How many times have you been told that if you want to lose weight, you need to perform cardio at a low intensity in order to stay in your fat burning zone? This disinformation regarding fat loss has got to stop. What I am about to explain is not difficult to grasp nor is it […]
Soy is regularly touted as the poster child of a healthy diet and healthy living, especially amongst vegans and vegetarians looking for a protein substitute, but is it as healthy as it is claimed to be? Both soy and flax contain something called phytoestrogens, which are a type of phytochemical that have estrogen-like effects on […]
Today, I Stumbled Upon a post by Jonathan Fields entitled How To Make Exercise More Fun Than Sex. Well, that definitely got my attention! Full marks for the post title. In the article, Jonathan talks about how to overcome the challenges of getting people to exercise by taking out the boredom factor. I see this […]
Part 1 of this series looked at some of the basics of what you should be doing to drop fat quickly. Today, we’re going to be looking at a little known method called The Tabata Method. This method is named after a Japanese researcher by the same name, who stumbled on a way to effectively […]
Reducing body fat is something that the majority of people struggle with at some stage in life and if you’re like most people, you’d be a lot happier a few pounds lighter, even if you are in pretty decent shape. Low body fat levels are what truly separate those who only look average to those […]
If it’s a nice day outside, do you ever get the feeling that you should be training in the fresh air instead of breathing the chlorinated stale air of your local gym? If you do, then maybe you should give sprint training a try.
The Cheetah: This guy does his sprint training.
It’s summer here in South […]
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