Hot Body Training

The horrors that I see on the floor of the weights room never cease to amaze me. You’d think that with information so readily available on the internet, people would try to find out a little more about what they are supposed to be doing in the gym, instead of just copying the other patrons […]

Before I even stepped foot in a gym, my first exercise love was cycling. In Cape Town, where I live, there is an annual cycling event call the Argus Cycle Tour. It’s the pinnacle of the local cycling calendar and covers 109km of gruelling terrain around the Cape Peninsula. The event attracts over 35 000 […]