Before I even stepped foot in a gym, my first exercise love was cycling. In Cape Town, where I live, there is an annual cycling event call the Argus Cycle Tour. It’s the pinnacle of the local cycling calendar and covers 109km of gruelling terrain around the Cape Peninsula. The event attracts over 35 000 […]
I guess I owe everybody a belated merry Christmas and a happy new year. As you may have been able to tell, I took a well deserved two week break over the holidays. I put a couple of posts on auto-post, but otherwise I’ve been blog free for a while and never got the chance […]
How many times have you been told that if you want to lose weight, you need to perform cardio at a low intensity in order to stay in your fat burning zone? This disinformation regarding fat loss has got to stop. What I am about to explain is not difficult to grasp nor is it […]
Today, I Stumbled Upon a post by Jonathan Fields entitled How To Make Exercise More Fun Than Sex. Well, that definitely got my attention! Full marks for the post title. In the article, Jonathan talks about how to overcome the challenges of getting people to exercise by taking out the boredom factor. I see this […]
If it’s a nice day outside, do you ever get the feeling that you should be training in the fresh air instead of breathing the chlorinated stale air of your local gym? If you do, then maybe you should give sprint training a try.
The Cheetah: This guy does his sprint training.
It’s summer here in South […]
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