I’m sure most of you know, but for those of you who might have missed this piece of information, it bears repeating. You can’t spot reduce! That means that you can’t target fat loss by exercising a certain area. For example, a man with a big belly won’t get a six pack by doing endless […]
I guess I owe everybody a belated merry Christmas and a happy new year. As you may have been able to tell, I took a well deserved two week break over the holidays. I put a couple of posts on auto-post, but otherwise I’ve been blog free for a while and never got the chance […]
How many times have you been told that if you want to lose weight, you need to perform cardio at a low intensity in order to stay in your fat burning zone? This disinformation regarding fat loss has got to stop. What I am about to explain is not difficult to grasp nor is it […]
Part 1 of this series looked at some of the basics of what you should be doing to drop fat quickly. Today, we’re going to be looking at a little known method called The Tabata Method. This method is named after a Japanese researcher by the same name, who stumbled on a way to effectively […]
Reducing body fat is something that the majority of people struggle with at some stage in life and if you’re like most people, you’d be a lot happier a few pounds lighter, even if you are in pretty decent shape. Low body fat levels are what truly separate those who only look average to those […]
If it’s a nice day outside, do you ever get the feeling that you should be training in the fresh air instead of breathing the chlorinated stale air of your local gym? If you do, then maybe you should give sprint training a try.
The Cheetah: This guy does his sprint training.
It’s summer here in South […]
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