There are so many sites out there promising the best nutrition and training advice, but very few who actually deliver on that promise. Wadding through all that information can become daunting, especially when everybody seems to disagree. With that in mind, I have compiled a list of 7 reliable resources that I regularly use myself. […]
Soy is regularly touted as the poster child of a healthy diet and healthy living, especially amongst vegans and vegetarians looking for a protein substitute, but is it as healthy as it is claimed to be? Both soy and flax contain something called phytoestrogens, which are a type of phytochemical that have estrogen-like effects on […]
I recently wrote about The Secret to Sexy Abs, so I was more than a little amused when I read the Wall Street Journal Online’s, Six-Pack Surgery: From Puffy to Buff.
This liposuction procedure basically just sucks out lines of fat around the abs in a mock six-pack configuration. Now, I’m all for looking good, that’s […]
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