Today, I Stumbled Upon a post by Jonathan Fields entitled How To Make Exercise More Fun Than Sex. Well, that definitely got my attention! Full marks for the post title. In the article, Jonathan talks about how to overcome the challenges of getting people to exercise by taking out the boredom factor. I see this […]
I have a confession to make - I’m not a morning person. Usually, I don’t like to be spoken to for at least an hour after rising, or at least until I get my morning coffee. For a while now, I’ve been wanting to get up early, get to the gym and get a […]
Hi, my name is Michael and my vision for this blog is to help you create the Hot Body you’ve always wanted. Your new bod will not only look better, it’ll perform better too.
As a part-time personal trainer myself, I see a lot of confusion amongst the general public who just want to look […]
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