The horrors that I see on the floor of the weights room never cease to amaze me. You’d think that with information so readily available on the internet, people would try to find out a little more about what they are supposed to be doing in the gym, instead of just copying the other patrons […]
It is a common misconception that light weights performed for a high number of repetitions will tone the body or add definition to muscles without adding a lot of bulky muscle. For this reason, most ladies you see who have been brave enough to enter the weights room will work out with the pink Barbie […]
When last did you make any real progress in the gym? If you’re just starting out, chances are you’re progressing in leaps and bounds, but anybody who’s stuck with an exercise program for a good length of time will tell you, that progress inevitably comes to a screeching halt. How many people do you see […]
Have you ever noticed how athletes in power sports tend to have the best looking bodies? Think of gymnasts performing the crucifix on the Olympic rings, 100 metre sprinters, track and field athletes, martial artists and boxers. These athletes are often quite big and muscular, but somehow manage to pull it off a lot better […]
Nothing beats a good set of abs. And I don’t just mean a six-pack. I’m talking about the entire midsection, from the slender finger muscles of the serratus and intercostals that run between the ribs to the V-shape muscles of the external obliques that point suggestively below the waistline. Think Brad Pitt in Fight Club. […]
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